From financial issues to health concerns, it seems there's always something to worry about.
Tune in to research scientist Kathryn Tristan, author of Why Worry?Stop Coping and Start Living. Tristan was crippled with anxieties for years, but made positive changes to overcome the panic.
Her solution-oriented book empowers you to take control of your life and break free from fear, worry, and anxiety.
The book features easy relaxation techniques, simple lifestyle changes and self-assessment quizzes to help you track progress and stay calm during chaos. Stop worrying and start living a more peaceful, purposeful life today.
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