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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Skipping Unnecessary Carbs
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Skipping Unnecessary Carbs

Expert : Brian Parr, PhD
Find out how to get the carbs you need without overdoing it. ... read more

PAST EPISODES

The Right Dosage of Exercise as Medicine
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The Right Dosage of Exercise as Medicine

Expert : Bob Sallis, MD, FAAFP, FACSM
How much exercise do you need for health benefits? ... read more
Page 14 of 14

Audio / Radio Segments

EP 1,167 - News of the Week

EP 1,167 - News of the Week

EP 1,167B - How Science is Reversing the Damage to our Health that Starts from Birth

EP 1,167B - How Science is Reversing the Damage to our Health that Starts from Birth

Here's How to Make Friends with Another Couple--And Why That's So Important for Your Own Relationship

Here's How to Make Friends with Another Couple--And Why That's So Important for Your Own Relationship

EP 1,166 - News of the Week

EP 1,166 - News of the Week

EP 1,166B - How Science Works

EP 1,166B - How Science Works

Let It Be Easy: Simple Ways to Stop Stressing & Start Living

Let It Be Easy: Simple Ways to Stop Stressing & Start Living

The Secret to Achieve Happiness Through Every Season

The Secret to Achieve Happiness Through Every Season

Healthy Nutrition Nudges: Dispelling the Top 10 Nutrition Myths

Healthy Nutrition Nudges: Dispelling the Top 10 Nutrition Myths

The Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond

The Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond

Eat to Beat Disease: Allowing Your Body to Heal Itself

Eat to Beat Disease: Allowing Your Body to Heal Itself

EP 1,165 - News of the Week

EP 1,165 - News of the Week

EP 1,165B - What Your Tongue Reveals About Your Health

EP 1,165B - What Your Tongue Reveals About Your Health

Black Girls Guide to Surviving Menopause

Black Girls Guide to Surviving Menopause

Tips to Beat Stress

Tips to Beat Stress

Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!

Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!

EP 1,164 - News of the Week

EP 1,164 - News of the Week

EP 1,164B - Eliminating the Stigma of Mental Illness

EP 1,164B - Eliminating the Stigma of Mental Illness

Healthy Lada (Latent Auto-Immune Diabetes in Adults)

Healthy Lada (Latent Auto-Immune Diabetes in Adults)

EP 1,163 - News of the Week

EP 1,163 - News of the Week

EP 1,163B - Stressilient: How to Beat Stress and Build Resilience

EP 1,163B - Stressilient: How to Beat Stress and Build Resilience

A Dark Pandemic-Set Novel Reveals Why Our

A Dark Pandemic-Set Novel Reveals Why Our "Profit-over-People" Healthcare is Failing

Extraordinary Awakenings: When Trauma Leads to Transformation

Extraordinary Awakenings: When Trauma Leads to Transformation

EP 1,162 - News of the Week

EP 1,162 - News of the Week

EP 1,162B - Summer Safety Tips & Your Gut Health

EP 1,162B - Summer Safety Tips & Your Gut Health

Your Best Bone Health Exercise Prescription

Empowering Transformations: Fitness, Weight Loss and Wellness

Empowering Transformations: Fitness, Weight Loss and Wellness

EP 1,161 - News of the Week

EP 1,161 - News of the Week

EP 1,161B - Unfriendly Skies: The Psychology Behind Unruly Airline Passengers and What You can do About it

EP 1,161B - Unfriendly Skies: The Psychology Behind Unruly Airline Passengers and What You can do About it

The New Science of Exercise Recovery

The New Science of Exercise Recovery

Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

EP 1,160 - News of the Week

EP 1,160 - News of the Week

EP 1,160B - Drug Quality and Drug Shortages and What We Can Do About It

EP 1,160B - Drug Quality and Drug Shortages and What We Can Do About It

Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System

Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System

Perplexed About Probiotics

Perplexed About Probiotics

EP 1,159 - News of the Week

EP 1,159 - News of the Week

EP 1,159B - THE VEGETARIAN RESET: 75 Low-Carb, Plant-forward Recipes from Around the World

EP 1,159B - THE VEGETARIAN RESET: 75 Low-Carb, Plant-forward Recipes from Around the World

Here’s Your Women’s Exercise Prescription for Life Long Wellness

Here’s Your Women’s Exercise Prescription for Life Long Wellness

The Ketogenic Key

The Ketogenic Key

EP 1,158 - News of the Week

EP 1,158 - News of the Week

EP 1,158B - LONG ILLNESS: A Practical Guide to Surviving, Healing, and Thriving

EP 1,158B - LONG ILLNESS: A Practical Guide to Surviving, Healing, and Thriving

Women are Saying Yes to Yoga

Women are Saying Yes to Yoga

Win at Work and Succeed at Life

Win at Work and Succeed at Life

EP 1,157 - News of the Week

EP 1,157 - News of the Week

EP 1,157B - THE POWER OF WONDER: The Extraordinary Emotion that Will Change The Way You Live, Learn and Lead

EP 1,157B - THE POWER OF WONDER: The Extraordinary Emotion that Will Change The Way You Live, Learn and Lead

Menopause and Osteoporosis

Menopause and Osteoporosis

Steps to Boosting Immunity Naturally

Steps to Boosting Immunity Naturally

EP 1,156 - News of the Week

EP 1,156 - News of the Week

EP 1,156B - Prediabetes: A Complete Guide

EP 1,156B - Prediabetes: A Complete Guide

Learn About the #1 Way to Eliminate Stress, Naturally

Learn About the #1 Way to Eliminate Stress, Naturally

Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health

Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health

EP 1,155 - News of the Week

EP 1,155 - News of the Week

EP 1,155B - SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance in Between

EP 1,155B - SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance in Between

How Women Can Plan for Their Future Self

How Women Can Plan for Their Future Self

Detoxification

Detoxification

EP 1,154 - News of the Week

EP 1,154 - News of the Week

EP 1,154B - BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully

EP 1,154B - BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully

Want to Get Stronger at Any Age? Try the Kettlebell!

Want to Get Stronger at Any Age? Try the Kettlebell!

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

EP 1,153 - News of the Week

EP 1,153 - News of the Week

EP 1,153B - DEMENTIA PREVENTION: Using Your Head to Save Your Brain

EP 1,153B - DEMENTIA PREVENTION: Using Your Head to Save Your Brain

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About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality

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