Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
LATEST EPISODE
12/11/18
10:18 mins
Empty Nest Syndrome
Expert : Samantha Lewis, Life Coach & Corporate Wellness Facilitator
It can be tough when your children move away. You're not alone. ... read more
PAST EPISODES
Did you maybe just get pregnant but you aren't sure? ... read more
11/27/18
14:57 mins
Muscle Mass: A Factor in Healing
Expert : Suzette Pereira, PhD, Research Scientist & Muscle Health Expert at Abbott
Improve your healing by building your muscle mass. ... read more
Does someone else's stress make you feel stressed? ... read more
Gain strategies to smartly enjoy all the treats the holidays have to offer. ... read more
Find out how to endure difficult and toxic people in time for the holidays. ... read more
How can you help a grieving loved one? ... read more
10/23/18
18:10 mins
Encore Episode: Curb Expectations & Don't Create a Spoiled Brat
Expert : Michael Wetter, PsyD
Nip those expectations in the bud before your child becomes spoiled. ... read more
Rest improves your productivity. ... read more
If you're looking to drop a few pounds or do a little sculpting, this is for you. ... read more
About Melanie
Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality
Director of Operations | Medical Journalist | Talk Personality
