Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
LATEST EPISODE
Find ways to break the stress at work. ... read more
PAST EPISODES
Who couldn't use a memory tune-up? ... read more
Get your vitamin D, destress and declutter with these great spring tips. ... read more
Where did your beach body go? How do you get it back? ... read more
No matter your age, it's time to start planning for retirement. ... read more
Why doesn't your son seem motivated to do more? ... read more
Make smart food choices when life has other plans. ... read more
What's behind procrastination and how can you get things done sooner? ... read more
Prepare yourself and your family for potential disasters in your area. ... read more
3/13/18
18:42 mins
Olympic Athlete vs. Average Joe: Fitness & Nutrition
Expert : James LaValle, RPh, CCN
What does it take to be more like an Olympian? ... read more
About Melanie
Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality
Director of Operations | Medical Journalist | Talk Personality
