Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
LATEST EPISODE
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms. ... read more
PAST EPISODES
2/27/18
13:13 mins
So Long to Crutches & Scooters: A New Way to Get Around
Expert : Brad Hunter, iWalk Inventor
Recover from your lower leg injury without limiting your mobility. ... read more
This flu season has been terrible. Why? ... read more
Raise your hand if you enjoy standardized testing. Right. No one does. ... read more
Foods of the flower children of the past influence our dietary choices today. ... read more
Learn some healthy alternative snacks to take to the movies or on another outing. ... read more
Get the perspective of someone who's been there. ... read more
1/16/18
17:32 mins
Encore Episode: Sleep Cheats: Simple Ways to Get More Rest
Expert : Ken Redcross, MD
Get the sleep you need for optimal health. ... read more
Find your way back to peace and happiness, even when you're bombarded with bad news. ... read more
How can you get fitness benefits while staying safe as a weekend warrior? ... read more
About Melanie
Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality
Director of Operations | Medical Journalist | Talk Personality
