Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
LATEST EPISODE
Make smart food choices when life has other plans. ... read more
PAST EPISODES
10/10/17
14:21 mins
Encore Episode: Workouts: What to Eat Before & After
Expert : John P. Higgins, MD
In a conundrum about what to eat before you workout? We've got answers. ... read more
Prepare yourself and your family for potential disasters in your area. ... read more
Will working out today help your future health? ... read more
That's it! It's time to deal with your stuff. ... read more
Find out how ACL injuries occur, as well as how to treat and prevent them. ... read more
Prevent poisoning in your child with a little caution at school and in the home. ... read more
8/29/17
13:34 mins
Encore Episode: Vitamin D: Sunshine & Supplement Sustenance
Expert : John P. Higgins, MD
Learn how to get your vitamin D requirements if you don't soak up the sun daily. ... read more
8/22/17
12:03 mins
Encore Episode: Creating a Complete Fitness Program
Expert : Barbara Bushman, PhD
Find out the four necessary components of a complete fitness program. ... read more
8/15/17
20:49 mins
Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn
Expert : Michele Olson, PhD, FACSM, CSCS, CDSS
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements. ... read more
About Melanie
Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality
Director of Operations | Medical Journalist | Talk Personality
