Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body.
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But, what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. He's compiled these principles in his book, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health.
Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications -- and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.
Listen as Dr. Lin joins Dr. Friedman to explain more about this connection.
Dr. Steven's Website
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Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.
Selected Podcast
The Dental Diet: Key to Life-Changing Wellness?
Featuring:
Dr. Steven Lin is a board-registered dentist and TedX speaker who’s been featured in The British Dental Journal, Independent, Huffington Post, and Readers Digest, just to name a few.
Trained at The University of Sydney with a background in biomedical science, he is a passionate health advocate that focuses on the link between nutrition and dental health. Dr. Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach.
Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications—and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.
Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths—if not just a well-chosen bite or two away.
Steven Lin, DDS
Dr. Steven Lin is a board-registered dentist and TedX speaker who’s been featured in The British Dental Journal, Independent, Huffington Post, and Readers Digest, just to name a few. Trained at The University of Sydney with a background in biomedical science, he is a passionate health advocate that focuses on the link between nutrition and dental health. Dr. Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach.
Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications—and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.
Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths—if not just a well-chosen bite or two away.