How would you like to create a lifestyle that helps you look great, feel energized, and slow down the effects of aging?
Dr. Sara Gottfried has the answer.
At age 44, Dr. Sara received a research opportunity few medical scientists would wish for: She performed a test of how fast she was aging, and she failed.
Dr. Sara discovered she was aging 20 years faster than her chronological years according to her telomeres (the protective caps on chromosomes that deal with aging). Her telomeres needed rescuing, so she dived into the science and created a breakthrough protocol to fix them -- manifested in her book Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years.
Dr. Sara joins Dr. Friedman to discuss the concept of "lifespan," as well as which lifestyle choices contribute most to internal and external aging.
Selected Podcast
Younger: Breakthrough Program to Turn Back the Clock on Aging
Featuring:
For the past 25+ years, Dr. Sara has been dedicated to helping women feel at home in their bodies with functional medicine.
After graduating from Harvard Medical School and MIT, she completed her residency at the University of California at San Francisco. She lives in Berkeley, California with her family.
Sara Gottfried, MD
Sara Gottfried, MD, is a mother, wife, Harvard-educated physician, keynote speaker, and author of three New York Times bestselling books, The Hormone Cure (2012), The Hormone Reset Diet (2015), and her latest book Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years (2017).For the past 25+ years, Dr. Sara has been dedicated to helping women feel at home in their bodies with functional medicine.
After graduating from Harvard Medical School and MIT, she completed her residency at the University of California at San Francisco. She lives in Berkeley, California with her family.