Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.
10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.
Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.
Selected Podcast
Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Featuring:
He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
Dr. Will Cole IFMCP, DNM, DC
Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.