Is stress all bad?! No! It can be highly motivational, making sure we do our jobs and take care of our families. But it's all about when that stress becomes too much, and we don't know how to manage it in healthy ways.
This is when under or over-eating comes in and many other negative coping mechanisms that we associate with being stressed out.
So today, Dr. Sonja Billes joins Dr. Pam to discuss what stress is, how it affects your brain, herbal remedies, and maintaining close personal networks & support systems as we age.
Dr. Billes, the founder of August Scientific, has over 20 years of experience in biomedical research and 13 years of experience as a medical writer in the pharmaceutical and drug development industries.
Featured Speaker:
Dr. Sonja Billes
Sonja K Billes, the founder of August Scientific, has a Ph.D. in Neuroscience from Oregon
Health & Science University. She has over 20 years of experience in biomedical research
and 13 years of experience as a medical writer in the pharmaceutical and drug
development industries.
We offer flexible and creative partnerships to drive clinical research and development
activities and produce high-quality scientific communications. Lead research, writing, and
publication projects, including protocols, abstracts, presentations, and manuscripts.
Dr. Billes lives in Encinitas, California, where she enjoys being outside, raising her two sons,
and advocating for women in science. 