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Here’s Your Women’s Exercise Prescription for Life Long Wellness
Here’s Your Women’s Exercise Prescription for Life Long Wellness
Featured Speaker: Laura Bilek, PT, PhD  
The truth about her mind, her body, her life, and her exercise prescription.
Women are Saying Yes to Yoga
Women are Saying Yes to Yoga
Featured Speaker: Beth Shaw  
The truth about her mind, her body, her life, and her Yoga.
Menopause and Osteoporosis
Menopause and Osteoporosis
Featured Speaker: Claire Gill  
The truth about her mind, her body, her life, and her Menopause and Osteoporosis.
Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
Featured Speaker: Chef Abbie Gellman  
The truth about her mind, her body, her life, and magnesium.
How Women Can Plan for Their Future Self
How Women Can Plan for Their Future Self
Featured Speaker: Hal Hershfield  
The truth about her mind, her body, her life, and her future self.
Want to Get Stronger at Any Age? Try the Kettlebell!
Want to Get Stronger at Any Age? Try the Kettlebell!
Featured Speaker: Brittany van Schravendijk  
The truth about her mind, her body, her life, and her kettlebell.
How Women can Fearlessly Face Fifty and Any Age!
How Women can Fearlessly Face Fifty and Any Age!
Featured Speaker: Amy Schmidt  
The truth about her mind, her body, her life, and her 50's and beyond.
Honest Aging: An Insider's Guide to the Second Half of Life
Honest Aging: An Insider's Guide to the Second Half of Life
Featured Speaker: Rosanne Leipzig, MD, PhD  
The truth about her mind, her body, her life, and her honest aging.
Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition
Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition
Featured Speaker: Chef Abbie Gellman  
The truth about her mind, her body, her life, and her menopause meals.
The Power of Getting Started on the Path to Achieving Your Goals
The Power of Getting Started on the Path to Achieving Your Goals
Featured Speaker: Tim Pychyl, Ph.D.  
The truth about her mind, her body, her life, and her procrastination.
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