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Heartwarming: How Our Inner Thermostat Made Us Human
Featured Speaker: Hans IJzerman, Ph.D.  

Today we're talking about something most of us don't think about day to day: our inner thermostat. Now, what does that mean?! Were talking about thermo-wellness, thermoregulation, our sense of temperature, and how it relates to emotions. It's not new science, but it is the focus of a new book Heartwarming: How Our Inner Thermostat Made Us Human. 

Treatment For Complex Traumas
Featured Speaker: Christine A. Courtois, PhD, PLLC  

Dr. Pam's dear friend and colleague Dr. Christine Courtois talked about the meaning & definition behind complex traumas in another episode recently, so we are going to expand on that further today.

And Now A Word From Our Fit Chick
Featured Speaker: Selene Yeager  

Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete.

Dr. Peeke’s Words of Wisdom - Celebrating 300 Episodes of HER!
 
It's hard to believe we've done it for this long, but this is our 300th episode!
A Radical Rethinking About All of Life’s Stages
Featured Speaker: Dr. Ken Dychtwald  
Today we are redefining the aging process. New narratives and trends are happening around people over the age of 50. And our guest is at the forefront of these cultural changes, and how we think about older adults.
You May Have Experienced Complex Trauma and Not Know It
Featured Speaker: Christine A. Courtois, PhD, PLLC  

We talk about resilience and stress all the time on this show. But today we're digging deeper, into complex traumas and how to heal from them.

Menopacalypse!!!
Featured Speaker: Amanda Thebe  
Menopacalypse. WHAT?! Buckle up because you're in for a ride this episode!
2020 Sucks—Embrace It!
Featured Speaker: Brent Gleeson  
Dr. Pam is an Olympic triathlete, so she craves that burning pain of pushing yourself. Which is why she was so drawn to this new book Embrace the Suck:
The Navy SEAL Way to an Extraordinary Life.
Red Hot Mamas
Featured Speaker: Karen Giblin  
A new burgeoning industry is on the horizon, as more than 70 million women head towards perimenopause and menopause. 

Taking Time Out To Be In Awe
Featured Speaker: Gretchen Reynolds  
Gosh, it is difficult these days to find something to be happy about. Or to be positive in general. But Gretchen Reynolds says, why don't you go for an awe walk?
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