Meal planning takes a back seat to keeping everyone on schedule. This can lead to unhealthy eating choices.
A little bit of meal planning and preparation can go a long way. There are steps you can take to make meal preparation quick and easy.
What are some quick and healthy meals that are easy to prepare?
Listen in as Chef Dawn Ludwig shares tips on creating quick and healthy meals when you're busy.
Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts, where in addition to training up-and-coming chefs, Dawn helped individuals and families incorporate better food into their lives. With a 17-year-old daughter and a 7-year-old son, she has first-hand experience as a busy mother and business owner putting delicious and nutritious food on the dinner table. Her 20 years of experience working with culinary students, teachers, patients and health care practitioners has taught her what works, what doesn’t, and most importantly, how to work with families to make living healthier a practical reality.