Assuming talk is required, and fitness is required, and today is required, the following results were found.

Fitness Rx: The Exercise Prescription
Could you benefit from an exercise prescription?
Gender Differences in Strength Training
Do women and men need to train differently when it comes to building strength?
5 Ways to Jump Start Your Beach Body Workout
It doesn't need to be summer for you to want to have a "beach body."
NFL Combine Conditioning: Train Like a Pro
Have you ever wondered what it would be like to train like a professional football player?
Benefits of the Keto Diet
Through the restriction of carbohydrates, the keto diet re-programs your metabolism to burn fat stores for fuel rather than using the glycogen stored in your muscles.
Back to School, Back to ME
If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness.
The Mental & Emotional Side of Physical Transformation
Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced.
Just Move! A New Approach to Fitness After 50
An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Now, he's helping others do the same.
How Yoga Helps Build Athletic Performance
Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.
Is 60 the New 30?
Learn why "aging in America" is in the past and how 60 is the new 30.
Get Fit! Mind, Body & Spirit
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.
What to Look for in a Personal Trainer
As an entrepreneur in the fitness industry, one of the aspects Eraldo Maglara truly enjoys about personal training is educating his clients on health and fitness.
FIT4MOM: Get Fit While Connecting with Other Moms
Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life.
Stretching to Transform Your Movement, Flexibility & Performance
Stretching is vital for chronic pain, building muscle tone, and full movement.
Boosting Fat Burn PLUS Benefits of Weight Training
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness.
Top 3 Mistakes of Keto & How to Avoid Keto Flu
Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.
Benefits of Intermittent Fasting PLUS Approved Fasting Liquids
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option.
Achieving a Complete Physique
What does it really take to achieve a "complete physique"? It's more than just getting your reps in or eating celery all day.
6 Winter Workout Tips to Keep You Motivated
Working out in the winter months can be daunting. Even if you don't typically head outside for your fitness, the shortened daylight and cold temperatures may turn you into a...
5 Secrets to Long-Lasting Weight Loss
Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.
Emotional vs. Conscious Eating
Have you ever had one of those days when you just couldn't get enough of your favorite comfort foods? That's the very definition of "emotional eating."
Female Fitness: Thinner, Leaner, Stronger
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
Male Fitness: Bigger, Leaner, Stronger
Mike Matthews returns to discuss male fitness.
8 Fitness Hacks to Get You Moving
Hacks can be truly helpful in all areas of life, including reaching your fitness goals.
Fun Fitness with Country Heat Dance
If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
Secrets to Lasting Weight Loss
Of all the vices in the world, we cannot get rid of food. So, then, the challenge becomes choosing the right foods to maintain a healthy weight and a healthy body.
Look & Feel Better than Ever Before
Discover how you can get your life back on track, no matter what it is that’s pulling you astray.
Moticise: Reset Your Mindset & Reshape Your Body
Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.
The Sweet Potato Diet
Learn how you can simplify carb-cycling and utilize it to lose fat, gain energy, and have better health markers across the board.
Top Diet & Exercise Tips from Chris & Heidi Powell
Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss , rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.
From Fit2Fat2Fit
Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.
Vegan Macrobiotic Diet: Eat for Health & Happiness
A vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health.
Breathing Exercises for Better Physical & Mental Health
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
Enjoy Life: Be Happy, Healthy & Fit
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.
TRICKS for Fitness Habits
Need help sticking to a fitness regimen?
Clean Eating Academy Online Course
Erin MacDonald shares how you can educate yourself to reach your health and fitness goals.
Simple Fitness: Backyard Workouts
Add the spirit of play to your workout by taking it to the backyard.
The Sub-30 Club
A community of multi-level runners may inspire you to set your own running goals.
Common Traits of People Who Stick to a Plan
Stick to your goals with autonomy, competence and relatedness.
Fitness for Kids
Don't let technology get in the way of your child's fitness. Get clever and get your kid moving.
How Social Media Has Changed the Fitness Space
Fitness expert Joel Freeman discusses fitness in the age of social media.
Ask Dr. Mike: Accepting Your Anxiety, Vitamin C as a Whole Food vs. Supplement PLUS Are You Oversanitizing?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Enhancing Brain Function: What Really Works?
From brain games to fish oils, learn what really works for enhancing brain function.
5 Fitness Secrets from the World’s Top Athletes
Are you looking for a new way to boost your workout? Who better to follow in the footsteps than the world's top athletes?
New App Helping Obese Teens Lose Weight
Instead of counting calories, this app encourages children to make lifelong healthy eating and exercise habits.
5 Secrets To Getting Healthy At Work
More than 80 percent of large American companies have workplace wellness programs, and most offer cash, insurance premium refunds or merchandise (such as gift cards) to motivate...
Encore Episode: Resolution Revolution: Any Day is a Great Time to Change
Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.
Resolution Revolution: Any Day is a Great Time to Change
Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.
8 Natural & Effective Ways to Lower Your Daily Stress
Stress and anxiety are all too common for nearly everyone. In recent times, 70% of adults in the United States share that they experience stress and anxiety on a daily basis....
Ask HER: Talc/Cancer Link, Shin Splints & Lack of Workout Results
Listen in as Pam and Michelle answer your personal health questions.
Ask HER: Desk Job Issues, Stretching & Period Sex
Listen in as Pam and Michelle answer your personal health questions.

Results 1 - 52 of 52