Anyone who has experienced a mid-afternoon energy slump or suffered from jetlag has felt the effects of their body’s circadian rhythm. This internal clock helps regulate many of our physiological processes, including sleep, metabolism, and even how the brain functions. ... read more
Dr. Michael Roizen, MD, is Chief Wellness Officer at the prestigious Cleveland Clinic. He co-founded RealAge, a service providing personal health tools to consumers and now part of ShareCare. Dr. Roizen is author of the award-winning series of “RealAge” books and co-authored with Dr. Mehmet Oz the YOU: The Owner’s Manual series of bestselling books. He is a lecturer, TV personality, radio talk show personality, and an advocate of exercise and living the healthy life... and he practices what he preaches.