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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Lifting Heavy Things: Healing Trauma One Rep at a Time
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When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair of dumbbells tucked away in your closet? ... read more

PAST EPISODES

Can the Pandemic Make Us Stronger? Endurance Athletes Tell Us How
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Dog mushers, sailers, Olympic runners. What do these athletes all have in common? Endurance. And today we're learning from them how to get through the rest of this ongoing pandemic. ... read more
Have you been struggling this past year, wondering how you're going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a little self-compassion yet? ... read more
Martha Teichen: Legendary CBS Reporter and Now, Author
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Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at covering major breaking national and international news stories as she is handling in-depth cultural and arts topics. 

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EMBR Labs: Helping You Cool Down In Menopause
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How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause? 


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As an about-to-be first-time father, Ted Yang felt he had it all: married to the love of his life, a fulfilling and lucrative career, and an instant family with triplets on the way.

It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive. 




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The M-word is back again this episode: Menopause. 



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A New Way to Burn Calories at Your Desk
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People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance.



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As soon as we're born we begin to age. Then why are we in this country taught to avoid and resent aging from a young age? ... read more
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About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD