When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair of dumbbells tucked away in your closet? ... read more
Have you been struggling this past year, wondering how you're going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a little self-compassion yet? ... read more
Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at covering major breaking national and international news stories as she is handling in-depth cultural and arts topics.
People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance.
Pamela Peeke, MD, MPH, FACP Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.