Despite exercising regularly and eating healthy foods, many of us experience difficulty in losing weight.
The reason for reaching this plateau, most of the time, is the slowing down of metabolism. When you have had the same workout regimen for a while, your body gets used to it, and despite working out and eating healthy, you start gaining weight or find it hard to lose any more weight.
Before using natural weight loss boosters, it is important to know what they are and what to expect of them. Natural boosters are not a magic weight loss potion; rather, they help to enhance the effects of your exercise and diet. They aid in losing weight but are not a cause for weight loss by themselves. That being said, there are many boosters that can help you maintain or lose weight.
Here is a list of some natural weight loss boosters:
Matcha Green Tea
While green tea is made by steeping dry leaves in water, matcha green tea is a fine powder that completely dissolves in the water. This allows ingestion of the leaves, which maximizes its benefits for the body as an antioxidant and its use as a weight loss booster. Studies show that polyphenols found in green tea, such as epigallocatechin gallate (EGCG), catechins, epicatechin, and proanthocyanidins boost metabolism, and thereby increase weight loss. Green tea increases metabolism by about 3-4%.
Oolong, also known as brown tea, is a widely known weight loss tea that is obtained from the plant Camellia Sinensis. It is a traditional Chinese tea that contains powerful antioxidants that boost metabolism up to almost 10% up to two hours after it’s consumed. Oolong is an efficient aid for burning fat in stubborn areas like the stomach. The tea’s benefits include lowered cravings, increased energy expenditure, and increased immunity.
The presence of piperine in black pepper makes it a good weight loss facilitator. Piperine is related to stopping the formation of fat. It reduces the fat levels present in the bloodstream. For those who follow bland diets to keep in shape, black pepper is perfect to add a little spice.
The West has been aware of the benefits of white tea for a long time, the most popular being its ability to act as a weight loss booster. A German study conducted on the effects of white tea indicated that it helps in weight loss by burning the existing fat and preventing the formation of new fat cells.
Grapefruit is a popular breakfast food that kick-starts metabolism and boosts weight loss. It is rich in antioxidants, lycopene, vitamins C and A, and fiber. Grapefruit is known to promote weight loss by keeping you full, increasing energy use, and curbing hunger. The smell of a grapefruit acts as a hunger suppressant.
Ginger is often used as a remedy for digestive issues because it increases the pH of the stomach, which in turn improves digestion. It is rich in fiber and improves gastrointestinal motility. Ginger helps absorb nutrients from the food and discard wastes quickly. Reports show that ginger is an effective metabolism booster, and stimulates the burning of stored fat in the body. It can also be used as a hunger suppressant.
Raw cacao is rich in phytonutrients and antioxidants. It is a high fiber food; one ounce contains eight grams of fiber. However, you mustn't confuse raw cacao with store-bought chocolate. The high fiber content in raw cacao helps regulate your bowel movements and manage your weight.
In 2015, researchers at the University of Wyoming found that capsaicin, the ingredient responsible for the heat in peppers, helps convert white fat cells into brown fat cells. The white fat cells in your body store energy and the brown fat cells burn energy through heat. Capsaicin, through thermogenesis, converts the white fat cells in your body into brown fat cells, thereby controlling weight gain. It was found that even 0.01% of capsaicin in the lab rats' diet prevented weight gain.
Additional tips to boost your metabolism and spur weight loss:
- Intensify your workouts to consume more oxygen.
- Build some muscle as muscle consumes more energy.
- Avoid trans fats as they slow down your body's ability to burn fat.
- Consume more protein-rich foods.