Go with Your Gut: 7 Foods to Eat for Better Skin, Hair & Mood

Posted On Saturday, 07 October 2017
Go with Your Gut: 7 Foods to Eat for Better Skin, Hair & Mood

All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut.

Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging.

If you want to feel vibrant and maintain a youthful appearance up to 15 years younger than your actual age, start weaving these key foods into your diet.

Garlic
When we have an overgrowth of candida in the gut we experience things like acne breakouts, bloating, and constipation. Garlic mitigates all of this because it kills candida. Garlic also aids in digestion and immunity. Garlic also has anti-inflammatory properties making it ideal for joint aches. Allicin, which serves as an anti-aging, anti-fungal benefit to garlic aids in smoothing skin and preventing acne and other skin conditions.

Ground Flaxseed
Responsible for helping food to travel effortlessly and smoothly through the GI tract, flaxseed keeps us regular. Flaxseed also contains cancer fighters called lignans which also ward off heart disease. Flaxseed helps to minimize rashes, skin flare ups and irritation. When you consume flaxseed, your skin becomes more even toned and less sensitive.

Apple Cider Vinegar
One of the best ways to address any digestive issues is to combine a tablespoon of apple cider vinegar in a cup of water or in tea and drink it before a meal. It helps your body to break down food. It helps with to prevent indigestion and stomach issues after eating. Anytime you can aid the digestive process you’ll notice glowing skin and a youthful radiance. 

Celery & Celery Juice
Another anti-inflammatory and cancer-fighter, celery also lowers blood pressure and rids us of sugar cravings (and sugar makes the skin sallow and leads to breakouts). The natural salts in celery juice maintain a healthy gut pH. The common recommendation is to drink 16 ounces on an empty stomach and improvements to digestion and physical appearance will be evident within 10 days.

Cauliflower
High in fiber, cauliflower helps the gut maintain healthy microbes. This is important because when microbes or gut flora are out of whack, a whole slew of symptoms become evident. These include digestive issues, depression or anxiety, and skin conditions such as eczema, psoriasis and acne.

Fermented Foods
Kimchi is delicious and sauerkraut or pickled vegetables can make for a nice topping to a salad or mid-day snack. These fermented foods are packed with good bacteria that balances the microbiome, which is the anchor for our health and immunity.

Asparagus
Another “prebiotic” fiber that keeps the gut healthy and balanced is asparagus. You can add garlic to it and broil it in the oven, offering a one-two punch of gut-friendly foods in one delicious side dish. It’s important to note that people who suffer from stomach pain may not do well with prebiotics in larger amounts. If the gut is already inflamed, these foods can cause a flare up.

Dr. Christopher Calapai, DO

Dr. Christopher Calapai, DO, is an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy. Proclaimed as the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's.

Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike Tyson, Chris Noth, Mickey Rourke, Steven Seagal, and Fox series Gotham's, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

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