Technology has many benefits. Unfortunately, it also has detriments, including the condition known as "tech neck."
Here are some tips to prevent tech neck from happening to you.
1. Be Aware of the Tech Neck Problem
The act of holding your head flexed and forward while looking down places your cervical spine in a tenuous position. Repeated too frequently and over long periods of time can lead to muscular strain, disc injury, arthritic changes of the neck and lead to neck and shoulder pain, headaches, and symptoms down the arms. Understanding that poor posture while you are using handheld devices can create many unwanted health issues involving your cervical spine is critical to so that you can use tips 2-5 to keep safe.