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Helen Rogers

Helen Rogers

Helen Rogers is an editor of The Crossfit Shoes. She helps people get stronger. She shares running and sports questions, beauty tips. All her stories are result-oriented and make her readers become healthy, wealthy and wise.
5 Proven Benefits of Drinking Water for Weight Loss

Everyone knows that water is one of the most important elements in the human body… or at least they should. It makes up about 60 percent of the your body. Unfortunately, most people are not drinking enough water daily. 

Did you know about all the health benefits of drinking H2O, from helping to speed up weight loss to younger looking skin?

Every single cell in your body needs water to function properly. If you're going to shed extra pounds -- no matter what weight loss plan you are on -- you'll never escape the recommendation to drink more water. 

How can drinking water help you lose weight? 

Let's look at it from a research point of view. 

Here are five science-based benefits of drinking water for weight loss.