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Lizzie Weakley

Lizzie Weakley

Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her three-year-old husky Snowball.

Twitter: @LizzieWeakley
Dealing with Anorexia? 5 Ways to Help Yourself During Recovery

Beating anorexia is a process rather than a single act. 

When you’re ready to tackle your eating disorder, recognize that you’ll be actively working on the problem every day. Recovery is possible, but it takes time. 

These five tips will help you help yourself and be successful.
Chronic Pain Management: 5 Healthy Ways to Find Relief

For those struggling with chronic pain, it can sometimes seem like you’re running out of options—you’ve tried everything, but your nerves are still on fire. 

It turns out you may have more within your power than you think. 

A slew of recent research has found compelling support for lifestyle changes and healthy habits that can significantly reduce pain and enhance coping strategies.