From Whole Foods to pricey health food stores, cafes, and coffee shops, certain foods and ingredients have become trendy among health and calorie counting foodies. Who has not heard of matcha, Acai, cold-pressed juice, and gluten-free baked goods?
In a perfect world, wouldn’t it be wonderful if we could find food and drinks that are delicious, healthy and not calorie laden? While certain Instagram accounts may have you convinced these “magic foods” exist, Dr. Niket Sonpal is a NYC gastroenterologist and assistant professor at Touro College of Osteopathic Medicine who cautions health enthusiasts to do a deeper dive into what they are eating and imbibing.