Brace yourselves, your gym is about to become overcrowded with newcomer chaos.
It's a new year, and with this comes new dreams, desires and goals. I'm all for positive thinking, encouragement and transforming your life into a healthier one, especially when it comes to working out. Now that it's officially a new year, many of you may have decided to make 2015 "your year" and get moving on your fitness goals. This is great; high fives all around! In fact, most gyms will see a boost in members around the New Year, since getting in shape is one of the most common resolutions.
BUT, as someone who perceives the gym as my happy place, newbies always seem to find a way to make it a more irritating and unpleasant space rather than a comforting one.
Grief is some tricky shit.
I apologize for the language... I tried to think of any other phrase that would set the stage for this blog; for what I’m feeling... somehow “grief is some tricky stuff” didn’t cut the mustard.
I’m fairly cerebral in my life processes; meaning that I tend to make sense of things by “thinking it out.” That is, I try to work everything out in my brain. If I can explain it away, with a reasonable argument and step-by-step analysis, I can process and move on.
I can’t make sense of what’s happening in my heart.
There are varying levels of grief. You can grieve the loss of a loved one (death). Grieve the loss of a loved one (divorce). Grieve the loss of your skinny jeans (just getting fat).
Obviously that last one is super-superficial.
It’s strange how I’ve processed grief in the past. When my grandparents and great aunts and uncles (who treated me like a grandchild) passed, I think I was still too young to realize what this meant. They were elderly; many in the stages of dementia and disease. What I didn’t realize is that while I lost a grandparent, my folks lost a parent.
And, while I haven’t lost a parent, I’ve lost a parent-in-law.
It's Veterans Day.
A day we honor the men and women who have served in the United States Armed Forces.
Unfortunately, this day has gotten a bit lost in our ever-growing self-serving society, where it simply means a vacation day from work or an extra 20 percent off at Macy's.
If you ask me, that's a tragedy.
Course, I'm a bit biased in this department. My mom was a nurse in the Air Force. My older sister served in the Air Force as well, and now is climbing the ranks in the Air National Guard. Her husband is retired Air Force. My younger sister served in the Army. My best friend lost her brother, a Marine, in Afghanistan.
So, yeah, I can appreciate what these individuals do... and it's why I have such a hard time understanding why our veterans aren't being taken care of in the way they should. I fail to comprehend how we bring them home from war and then -- more often than not, it seems -- leave them to their own devices to deal with what they've seen and what they've done.
The result is not acceptable.
When do women reach their sexual peak?
Is it at 30, 40 or maybe even 50 years old? Well, if we use conventional medical opinion, then women are past their sexual peak when they hit menopause, which is characterized by ovarian shutdown.
So what do you think? Is a woman’s sexuality linked only to functioning ovaries?
I think the answer is no.
A woman’s sexuality is not linked to her ovaries. I believe that women and men can have active sex lives well into advanced age. Why else would we have a “blue” sex pill for men? But here’s the million-dollar question: Where’s the “blue” sex pill for women?
Well it's that time again.
Three to five years after my last one, it's time to have another colonoscopy.
People are afraid of having this test, but really the only thing that is difficult about this test is the prep.
That really is the worst part.
You have two choices of preps these days. You either have the Tri light which is the gallon of liquid that tastes terrible, bloats your stomach and makes you feel a bit sick.
Or the new one, that you take in 12 hour intervals. It's not nearly as much liquid, but if you schedule your colonoscopy for first thing in the morning, as I do, (and I highly recommend this timing)... then you have to get up at 2 o'clock in the morning to take the second dose and you might lose out on some sleep.
So I chose to do the gallon of liquid as I have done before. Its not that hard, its just a lot of liquid and you do feel quite full.
You'll likely spend a lot of time on the toilet either prep you choose.