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Boost Your Workout Results with Visualization & Mental Imagery

Boost Your Workout Results with Visualization & Mental Imagery

Written by Lorne David Opler, MEd, CSCS
on Wednesday, 22 June 2016

It's the most overlooked technique in the gym for building muscle and gaining strength. 

Used by sports psychologists and Olympic athletes routinely, it's also of benefit and value for everyday athletes. 

In fact, it's the simplest, easiest and one of the most effective techniques out there to experience gains in the gym. 

What’s this magic technique?

Visualization and mental imagery.
Reduce Cholesterol with these 8 Foods

Reduce Cholesterol with these 8 Foods

Written by Surbhi Bhatnagar
on Wednesday, 22 June 2016

Cholesterol, in general, is not the bad word many of us perceive it to be. 

It’s only when you have excessive levels of bad cholesterol that you’re at risk. 

Dietitian Jyoti Chabria suggests these easy ways to lower bad cholesterol and reveals some simple secrets to reduce your cholesterol with the help of foods.

When a patient has a cholesterol problem, the whole lipid profile needs to be considered. A low-density lipoprotein (LDL) indicates higher levels of bad cholesterol. If not treated in time, this can lead to grave problems like heart disease and stroke. 
The main method of countering bad cholesterol is with weight loss, which will help to keep bad cholesterol at bay. 

However, that’s not as easily done as said. Cholesterol hampers weight reduction and may result in failed attempts at weight loss.

Apart from weight loss, there are certain foods that help in keeping cholesterol under control.
How Women Who Grow Up without a Father Are Different

How Women Who Grow Up without a Father Are Different

Written by Denna Babul, RN & Karin Luise, PhD
on Thursday, 16 June 2016

With Father’s Day upon us, daughters of all ages are preparing to celebrate their fathers and all they have done to positively impact their lives.

But what about the daughters who do not have fathers present in their lives?

How does life play out when paternal protection, support and resources are missing from her life?

Is she significantly impacted? 

We believe she is.
3 Powerful Foods for Pre- and Post-Workout

3 Powerful Foods for Pre- and Post-Workout

Written by Carolina Lima Jantac, MS, RD, LD
on Friday, 10 June 2016

The balance for physical fitness is 80% nutrition and 20% exercise.

Well, that’s what most health professionals agree on. There are slight variations in those figures, but they all agree that what you eat has the largest impact on your health and fitness. Nutrition plays an integral part in your health, and there is no question that staying active is also important. 

As a matter of fact, while some nutrients tend to gain endorsements (vitamin D, for example), others fall short of their promised values (such as excessive amounts of protein). Controversial food groups are added or eliminated from diets often. However, exercise continues to be a constant in all plans for healthier living.

Doctors and nutritionists agree that increasing your heart rate via exercise at least five times weekly is one of the best ways to prevent serious chronic diseases. Along with an exercise routine, it is crucial to have the adequate nutrients to support your body throughout the process. Each time you exercise, your body will have some muscle breakdown which requires fuel to rebuild.
Is Your Workout Not Working Out?

Is Your Workout Not Working Out?

Written by Harshith Joseph
on Wednesday, 08 June 2016

Any workout routine requires ample amount of dedication and sacrifice to see positive results. Many people fuss that in spite of their four months of effort, they have seen absolutely no change and wonder where they went wrong. 

Each individual is unique. While some can lose weight quite quickly, others won’t see the same results with a similar routine and diet plan. Even if you can lift over 250 pounds or run miles upon miles effortlessly, you will not necessarily get shredded. 

Every ineffective workout can be a result of multiple reasons. Keeping a good check on those factors can get you back on track and allow you to see the results you’ve been desiring. 

Keep reading for the six reasons why your workout might not be working out.
Natural Weight Loss Boosters with No Side Effects

Natural Weight Loss Boosters with No Side Effects

Written by Vineetha Reddy
on Thursday, 02 June 2016

Despite exercising regularly and eating healthy foods, many of us experience difficulty in losing weight.

The reason for reaching this plateau, most of the time, is the slowing down of metabolism. When you have had the same workout regimen for a while, your body gets used to it, and despite working out and eating healthy, you start gaining weight or find it hard to lose any more weight.

In such situations, it’s helpful to use natural supplements that boost your metabolism. 

Before using natural weight loss boosters, it is important to know what they are and what to expect of them. Natural boosters are not a magic weight loss potion; rather, they help to enhance the effects of your exercise and diet. They aid in losing weight but are not a cause for weight loss by themselves. That being said, there are many boosters that can help you maintain or lose weight.

Keep reading for a list of some natural weight loss boosters...
Oats & Oat Flour: Gluten-Free or Not? PLUS Oatmeal Brownie Recipe

Oats & Oat Flour: Gluten-Free or Not? PLUS Oatmeal Brownie Recipe

Written by Carolina Lima Jantac, MS, RD, LD
on Wednesday, 25 May 2016

Oat flour is something I use very often in my recipes.

It’s one of my favorite ways to adapt a conventional recipe to a gluten-free version by substituting oat flour for the wheat version. 

If you haven’t tried oat flour yet, keep reading for some ways you can easily swap it in your recipes at home (and why you should!).
Sun & Sweat: Exercising in the Summer Heat

Sun & Sweat: Exercising in the Summer Heat

Written by John Gallucci, Jr., MS, ATC, DPT
on Monday, 23 May 2016

As May turns into June and the temperature steadily increases, we start finding any reason to get outside and get moving. 

After spending the long, cold winter cooped up indoors (where we may have packed on those few extra pounds we like to call winter weight), the arrival of shorts, tank tops and bathing suits has managed to sneak up on us and is inspiring us all to knock off those pounds. 

I know I can speak for myself, and I am sure for a few of you, when I say that I am sick of looking at that wall in front of my treadmill and exercise bike and I now want to take my exercise outside!

There are many added benefits to an outdoor workout to include production of vitamin D3 when the sunlight hits one’s skin, which is important to bone health and metabolic function, decreased depression, anger, and tension due to enjoying ones workout outside and saving money on those monthly gym memberships. 

On the other hand, it is important to remember that exercising in the heat can be dangerous if you’re not prepared. Here are some tips to remember to ensure a safe workout when exercising outside this summer...
7 Signs & Symptoms to Never Ignore

7 Signs & Symptoms to Never Ignore

Written by Jennifer Haythe, MD
on Wednesday, 18 May 2016


We all live busy lives and ailments come and go.

Nobody feels perfect all of the time.

But, in certain instances your body may be trying to tell you something important. Pay attention to these signs and symptoms and know when to get yourself checked by a doctor. 

Here are the seven symptoms you should never ignore...
Convenient Foods for Inconvenience Haters

Convenient Foods for Inconvenience Haters

Written by Pamela Moore
on Thursday, 05 May 2016

My husband and I are always busy. We enjoy cooking, but we have so many projects going that sometimes it's tough to prepare a healthy meal in a hurry. 

Both of us have daytime careers. We also have after-hours activities; I dance and sew while he writes. 

Fortunately, we only have dogs to depend on us when we're not meeting deadlines. Over the years, we've eaten many ready-made meals from Trader Joe's and freezer pizzas. But, we haven't owned a microwave since 2005, which drastically cuts back on our convenience food options.

With my health scare at the beginning of the year, it was time to make some dietary changes… fewer preservatives, less processed food, even more produce. But, we're busy people and it is hard as hell to cook every meal from scratch without losing valuable production time. 

I know many of you feel me on this one. How the devil can we eat healthy when it takes so long to make meals?

Here are the four solutions in our household.
How to Find the Right Plastic Surgeon for You

How to Find the Right Plastic Surgeon for You

Written by Robert Cohen, MD, FACS
on Thursday, 28 April 2016

Finding a good aesthetic plastic surgeon can be a daunting challenge for many patients. 

Thankfully, there are some relatively easy first steps that can be done to narrow the field down. 

There are many excellent surgeons, and most patients will end up visiting with a few surgeons that they like and trust. The following information represents a guideline to make your search easier, and is essentially the process by which I would personally find a plastic surgeon.
Life is Just a Party, and Parties Weren't Meant to Last

Life is Just a Party, and Parties Weren't Meant to Last

Written by Sylvia Anderson
on Thursday, 21 April 2016

"Dearly beloved, we are gathered here today, to get through this thing called life." 

Music shapes our lives. 

Almost everyone has a favorite song, or a song that brings you back to a memorable time in your life. 

There might be a handful of songs you’ll never forget the lyrics to, no matter how long it’s been since you heard them. 

You may have a favorite soundtrack (I have many) or immediately think of a movie when you hear a certain tune. For me, the movie Pretty Woman always comes to mind when I hear Prince’s song, Kiss… you know, that scene where Julia Roberts is in the big bathtub, headphones on, oblivious to Richard Gere watching her rock out in the bubbles. 

There are also iconic artists. 

We lost David Bowie earlier this year, Merle Haggard, Phife Dawg, Joey Feek, Maurice White, Glenn Frey, just to name a few.

Yesterday, we lost another.
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