Go with Your Gut: 7 Foods to Eat for Better Skin, Hair & Mood

Go with Your Gut: 7 Foods to Eat for Better Skin, Hair & Mood

Written by Dr. Christopher Calapai, DO
on Saturday, 07 October 2017

All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. 

Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging.

If you want to feel vibrant and maintain a youthful appearance up to 15 years younger than your actual age, start weaving these key foods into your diet.
5 Life Triggers that Inspire Bold Beauty Transformations

5 Life Triggers that Inspire Bold Beauty Transformations

Written by Sanam Hafeez, PsyD
on Tuesday, 03 October 2017

It's common for women to alter their appearance when faced with a significant life challenge. 

When we are tested we transform. When we shift our mindset, and transform on the inside, it’s only natural that we want the outside to change as well. 

It’s as if we shed old skin like a butterfly ready to take new flight soaring to new heights. 

Read on for some common life challenges and the typical beauty treatments sought for each.
Prostate Health: Not Just An Old Man’s Concern

Prostate Health: Not Just An Old Man’s Concern

Written by David Foreman, RPh
on Thursday, 21 September 2017

It amazes me how many men I meet who don’t know much about their prostate. It seems the only men who do are those who have a problem with it.

Many people also don’t know how to spell it – many spell it “prostrate” – which is a physical position, not the gland found in men. Then let’s say you’re good at spelling and know what it does, you might not know where it is located. 

Don’t be upset or embarrassed if you fall into any of these groups. You are in the minority if you know any of the information above. 

September is Prostate Cancer Awareness Month and a great time to educate ourselves on how to maintain a healthy prostate.
Turning Plastics Problems into Solutions for Our Health & the Health of the Planet

Turning Plastics Problems into Solutions for Our Health & the Health of the Planet

Written by Daphna Nissenbaum
on Monday, 18 September 2017


Plastic has become a huge problem not only for our environment but also for our health. A recent study released shows that billions of people are drinking tap water contaminated with plastic and that the United States is as at the highest contamination rate at 94 percent! 

The plastic problem is becoming an issue we can no longer ignore and was one that I was faced head on with my own family.

The morning that was going to change the direction of my work life started like any other morning in our house -- the rush to get the kids ready to go to school. I wanted to refill the kids’ water bottles when I realized there were no bottles! This wasn’t the first time this had happened. It happened every few days, so I told them, "Hey guys, you have to bring the bottles back because there's no way you're going to take a new bottle to school every day and just throw it into the garbage bin. So much plastic waste… just doesn't work."

The kids left for school and I went out jogging, but that day, as I was running, that conversation, just like many others along similar lines, made the connection in my mind. I thought to myself, there must be a different way, a better way…
Hot Flash: What Women Should Be Aware of When It Comes to Menopause

Hot Flash: What Women Should Be Aware of When It Comes to Menopause

Written by Christine Horner, MD, FACS
on Wednesday, 06 September 2017

September is National Menopause Awareness Month, but many women are not aware of symptoms that could be related to menopause and what options are available to them when it comes to non-hormonal relief for hot flashes. 

This month is a great month to shed some light on this important issue for women so they are aware of all their options.
5 Power Tips for Women in the Workplace

5 Power Tips for Women in the Workplace

Written by Marja Norris
on Friday, 25 August 2017

Do you ever feel powerless in a business meeting simply because you're a woman? 

You walk in with confidence, but then you're not taken seriously by your male colleagues or are shut down by opposing comments or interruptions. You want to scream with frustration! 

I've felt that way, too.

Yet, women hold more power than their male coworkers, or even women themselves, will admit.
Lunches that Pack a Punch

Lunches that Pack a Punch

Written by Jennifer McGuire, MS, RD
on Thursday, 24 August 2017

As parents, we all pay a hefty price for the sweet routine the start of the school year brings: packing lunch. 

Complaints that top the list for this daily chore are lunches that don't get eaten, time-consuming prep, and balancing healthy choices. 

As the school year approaches, try the following tips to lessen the lunch-packing pressure.
4 Achievable Steps for Turning Burnout into Brilliance

4 Achievable Steps for Turning Burnout into Brilliance

Written by Denise R. Green
on Tuesday, 22 August 2017

Stress is eroding the lives of too many of today's professionals. 

A landmark study by the Mayo Clinic identified the traits associated with workplace stress and burnout, including emotional exhaustion, bitter cynicism, a plummeting sense of accomplishment and "a tendency to view people as objects rather than as human beings." 

Whether you suffer from all these symptoms or just one or two, know that life doesn't have to be this way.

We're all born with a spark, and then life piles on. But it's possible to clear off the muck so you can shine brilliantly again.
7 Old Wives' Tales About Diet & Weight Loss

7 Old Wives' Tales About Diet & Weight Loss

Written by Dr. Christopher Calapai, DO
on Tuesday, 22 August 2017

An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. 

With all of this money expended, why are so many people unable to lose weight? 

Dr. Christopher Calapai, a New York City Osteopathic Physician board certified in family and anti-aging medicine, says that “People are dealing with dieting information overload. It is hard to know what weight loss advice is actually true and what is a myth.” 

He sets the record straight on some of our most commonly held diet and weight loss myths.
5 Ways Hypnosis Leads to Sustainable Weight Loss

5 Ways Hypnosis Leads to Sustainable Weight Loss

Written by Erika Flint
on Monday, 21 August 2017

If you have trouble losing excess weight, it’s likely that your body and mind are conspiring to keep that extra weight on you. When you’re bored or sad or upset, the brain’s natural tendency is to make the body do something to feel better, and food provides the immediate gratification.

However, bodies of research show that hypnosis works in partnership with weight-reduction therapy by revealing the subconscious motivations for keeping you trapped in unhealthy behaviors, such as eating in response to emotional distress. These hidden traps are why willpower alone is so often ineffective.

Using the mind to reprogram your response so that you’re not reaching for food all the time is an effective way to regain control of eating. The technique involved in hypnosis not only helps you understand why you want to eat when you’re not hungry, but also why you don’t feel like changing the behavior that, consciously, you know would be best for you.

Here are five ways that hypnosis addresses subconscious behaviors and leads to sustainable weight loss.
10 Powerful Health Foods & Why They Are Good For You

10 Powerful Health Foods & Why They Are Good For You

Written by Cheryl Chandola
on Monday, 21 August 2017

We all know that “health is wealth,” yet we still find eating healthy boring and a chore. That will no longer be the case after you become aware of the benefits of powerful, healthy food. Once you understand the importance of healthy food, you can easily take charge of your health. 

These health foods not only provide you with energy but also benefit your body in numerous ways, including illness prevention. Easy to get your hands on, you can incorporate them into your daily diet for better health and energy.

Let’s get started.
Top Post-Summer Skin Issues & How to Fix Them

Top Post-Summer Skin Issues & How to Fix Them

Written by Margarita Lolis, MD
on Wednesday, 16 August 2017

As we head into the cooler months, the weather change impacts your skin. 

You may notice changes to texture, tone, perhaps some breakouts and over all ruddiness and damage from being outside enjoying the summer. 

Here are some of the most common post summer skin issues I see in my practice along with some solutions for them.
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