America, we have a problem. More than two-thirds of adults in the U.S. are overweight or obese. The statistics are staggering, but they shouldn't lead us to believe the problem is insurmountable. In fact, it's not, and there's plenty of proof. More than a half-million people have lost over 50 million pounds by learning to conquer their food cravings that have little to do with physical hunger.
Because our food choices are mostly driven by emotional rather than physical hunger, we eat to satisfy some kind of longing. It's critical that we redirect our emotional eating.
Every time you're at a decision point with food -- which, by the way, happens over 200 times a day for most Americans -- stop and take a few breaths. Ask yourself: What is the best choice for the body I want?
Beat the defeat of unhealthy eating habits and get back to your optimal weight by using these seven strategies that work.
Do you often feel that your life has spun out of control? Would you describe your day-to-day life as empowered and purposeful, or a harrowing rollercoaster ride of drops and turns that have you holding on for dear life?
Most people whose lives have swung off course can't fathom how to get them back under control. They can't see the way out of an unhealthy job, relationship, or poor self-image. But, be assured, it is within every person's power to take back control and find more tranquility and satisfaction from life. In fact, research shows that seeking engagement and meaning correlates with life satisfaction.
Finding a way to engage in what brings you joy and meaning comes from learning to embrace three fundamental principles: sweetness, structure, and space. They can take you from an overwhelmed, passive lifestyle to an empowered, fully engaged life.
Close to a year ago, President Obama was giving his final State of the Union address. In this address, he announced that Vice President Joe Biden would be leading an initiative to cure cancer. “For the loved ones we’ve all lost, for the families that we can still save...let’s make America the country that cures cancer once and for all,” exclaimed President Obama.
This was a very bold statement; one that also strikes very close to home for VP Biden. In May 2015 he lost his son, Beau Biden, to brain cancer.
With this personal understanding of how traumatic cancer can be, Biden head lead the way for the last year to make sure the Cancer Moonshot is an initiative that truly changes the way we view and deal with cancer.
So what has actually changed over the last year? What is the outlook going forward? How are those battling rare cancers being affected?
Your tongue is unique to you, and you may be surprised to know that you can tell a lot about your health by looking at it.
Head to the mirror and stick your tongue out. If you’re healthy, your tongue should be an even pink color and you should be able to see tiny bumps over the surface. These bumps are called papillae. There are four different types of papillae on the tongue.
Filiform papillae: This type covers most of the front of your tongue. Unlike the other papillae, they do not contain taste buds, but give your tongue its slightly abrasive surface.
Fungiform papillae: Found on the upper surface, the tip and sides of your tongue, these papillae have the ability to discern five tastes: bitter, sweet, sour, salty and umami.
Foliate papillae: These are found on the sides of your tongue in short vertical folds. They contain many taste buds.
Circumvallate papillae: Found at the back of your tongue, circumvallate papillae also contain taste buds.
What Your Tongue Reveals About Your Health
Your tongue is made up of a group of muscles, which you use all the time for speaking, eating, and swallowing. If you are having a problem with it, it can be very uncomfortable. Your dentist can tell a lot about your health by the condition of your tongue, from whether you drink a lot of soda to whether you have an eating disorder.
Keep reading for a rundown on what the appearance of your tongue can tell you about your health.
Many aspects of facial and body aging are inevitable and a fact of life.
However, there are daily habits, motions and actions that we do that unnecessarily accelerate the aging process.
While we are very fortunate to have so many non invasive advances in plastic surgery, many of them would not be necessary at younger ages if we negated some of the behaviors that cause wrinkles to appear prematurely.
Dr. John Zannis, North Carolina board Certified Plastic Surgeon, breaks down some of these “off limits” behaviors.
The true key to weight loss may not be what you think it is.
It doesn’t require following a fad diet, eating like a caveman, or spending hours at the gym. In fact, the secret is locked deep inside each of us… waiting to be tapped into for health, vibrancy and yes, weight loss.
I am talking about the trillions of bacteria in the intestine making up the gut microbiome. This rich community of microbes is intricately connected to all aspects of health including GI function, digestion, brain health, metabolism, immunity and cellular communication. When they are healthy, so are we. But, if the microbiome is suffering, our own health is diminished, inflammation soars and weight gain ensues.
Remember that “birds and bees” conversation you had with your mom?
Well, there are a few things she may have left out. Which is why women of all ages often find themselves asking, “Why didn’t my mama say there’d be days like this?”
Thankfully, Dr. Lauren Streicher, clinical associate professor of obstetrics and gynecology at Northwestern University’s medical school and author of Sex RX: Hormones, Health, and Your Best Sex Ever, has some answers.
Here she shares nine not-so-fun sex facts that your mother probably should’ve warned you about… plus a few modern-day fixes.
Fitness has become such a huge trend and a major focus in the industry is based on the physical aesthetics one can achieve with fitness.
However, do you know that you can truly learn lessons in the gym and apply them to your life to grow personally and professionally?
After training over 1,500 clients, I saw some amazing changes in their lives from finding new love to some of them becoming entrepreneurs. Seeing a physical change is absolutely lovely, but something bigger happens when you see the innate qualities that are developed through consistent workout habits.
Being dedicated to a workout program can prepare you to better manage your life, deal with obstacles and accomplish goals.
For the next three minutes, I want you to embrace a new way of thinking as I share with you how your life can improve by looking for lessons you learn in the gym like pushing past that last most challenging rep to conquering a new exercise that you once believed you couldn’t do.
Learn the four ways you can turn fitness success into life success.