Fourth of July weekend in front of us means it’s officially high summer and most people are gearing up for their vacations.
For many, that will include air travel, and possibly a long haul flight.
You know the drill: they give you some pretzels, the drink cart makes a couple of rounds, they bring you your sad little tray of airplane food and then before you know it, it’s wheels down.
Your flight attendant hands you a moist towlette and you hope it’ll revive your dried skin and make you look a little less haggard but it does neither, and you chastise yourself for not downing more little cups of water.
But, drinking water on a plane is a double-edged sword. If you don’t, your entire epidermis dries up; if you do, your lower body retains the liquid.
So, what’s a non-ankle-swell-enthusiast to do?
Dr. Christopher Calapai DO, an anti-aging and stem cell expert and long-time health advisor to the New York Rangers hockey team, tells us how to fight post-flight dehydration with foods.
The GOP alternative to the Affordable Care Act (ACA), dubbed the American Healthcare Act, was hastily crafted and doomed to failure from the start.
Tweaking the initial draft withdrawn from the House floor in mid-March due to lack of sufficient support, Trump and his cronies strong-armed Republicans in Congress to garner a narrow margin of 217 to 213 when the bill passed the House on May 4.
Rather than devoting the time and effort necessary to achieve consensus on a sound proposal that would benefit all Americans, Trump was driven by an overriding obsession to replace Obamacare within his first 100 days, come hell or high water.
Too much caffeine caused the death of a 16-year-old high school student from South Carolina who collapsed during class.
Davis Allen Cripe died from a caffeine-induced cardiac event causing a probable arrhythmia.
During an arrhythmia, or abnormal heart rhythm, the heart may not be able to pump enough blood to the body, and lack of blood flow affects the brain, heart and other organs.
The teen consumed three caffeine-laced drinks -- a cafe latte, large Diet Mountain Dew and an energy drink -- in a two-hour period before collapsing in his classroom at Spring Hill High School on April 26.
So, where does this tragic news leave adult java lovers?
Go on your Facebook or Instagram feed and you’ll be hard pressed not to find selfies of people flexing at the gym or sunbathing in a bikini.
Sprinkled in are ads for skin creams, weight management shakes, hair restoration, cosmetic procedures and butt lifting yoga pants.
Thanks to smartphones and selfie culture we are all online being bombarded and obsessing over physical appearance, especially our own.
Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, says it is time to lighten up.
Here are some common obsessive thoughts and actions on physical appearance and what to do about them.
Whether you work from home or go to an office daily; you are always working for someone else.
Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means dealing with daily triggers that frustrate you to no end.
According to Dr. Sanam Hafeez, these triggers build up stress which may negatively impact our personal relationships physical health.
Dr. Hafeez, a NYC based licensed clinical neuropsychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, offers seven work-related anxiety triggers with tips on what we can do to deal with them.
Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain while away.
And, while I am an advocate for living life and enjoying all that it has to offer, going on vacation shouldn’t become a free-for-all to throw in the towel when it comes to health and fitness.
A common question I receive from many prospective clients is “I am going on vacation soon. Should I wait to start my plan or start right away?”
My answer is always this: There is never a “good” or “easy” time to start. You have to learn to live a healthy lifestyle, which is what my plans aim to do. In other words, start the plan TODAY. That way, when it does come time for vacation, you have the tools you need to maintain, not gain.
While you won’t track every food particle that goes into your mouth on vacation, subconsciously you are much more aware of how your meals should look and be balanced if you are following a plan prior to vacation. I can’t tell you how many clients come back to have not gained an ounce. THAT IS WINNING!
Here are some tips to help you stay fit and healthy when traveling...
It’s nearly peak wedding season, which also means peak honeymoon season.
When it comes to keeping the magic alive for a lifetime, here’s what I know now: forget about pre-marital counseling or talking exhaustively about how to parent, where to live, and how much to save for retirement.
Turns out that song about how the greatest thing you’ll ever learn is just to love and be loved in return was right... sustained romance is a matter of learning a few simple skills.
But, maybe they didn’t offer Relationships 101 at your school, just like they didn’t have it at mine.
I didn’t learn Intimacy SkillsTM before the wedding, and just a few years later, I thought I had married the wrong man. I dragged my husband to counseling but ended up feeling more hopeless than ever when he didn’t want to spend time with me or even make love to me.
I thought my only options were to spend the rest of my life in a loveless relationship or to divorce. Then, when happily married women showed me a few of their practices, something magical happened. The man who wooed me returned.
One of the big secrets they taught me was that women are the keepers of the relationship, and that we have more power to make the relationship happy and intimate (or, alternately, stressful and tense). Just as Spiderman learned, with great power comes great responsibility. I believe we women have a responsibility to learn the skills that contribute to lasting love and to pass them on to each other.
Here are things I wish every bride knew, but most don’t...
There are many misconceptions about vegans having a hard time balancing their diet to get enough protein and energy while working out, when in fact, proper fuel isn't that difficult to manage at all.
Sure, you need a bit more knowledge about what to eat, so that you’re able to ingest all the nutrients you need, but exercising regularly and being a vegan is quite possible and it’s getting easier with every passing day.
With more and more people opting for a plant-based nutrition regime, there are also more and more vegan food options that will keep you full, healthy and energized.
The post-workout period is important for boosting your metabolism with the right choice of food.
If you’re still uncertain where you stand with balancing your workout regimen and diet, don’t fret.
Here are the best ingredients to incorporate into your post-workout meals.
It was January 24, 2002, just seven weeks after her adoption and beginning her new life in America, that my daughter Alena was diagnosed with Mucopolysaccharidosis (MPS).
I felt as if I’d been run over by a train. It was the worst day of my life. I had no idea that her runny nose, her slight heart murmur, her small statute, her little hands, her big blue eyes, and that button nose held anything that could not be corrected or fixed.
And, I did not know or understand the magnitude of what was to come.
Mother’s Day is right around the corner, and what better way to celebrate mom than to give her a few gifts that will help her to feel her best and encourage her to practice self-care.
A little bit of self-care can go a long way, especially for a mom! It’s easy for moms to get lost in motherhood and forget about taking care of themselves. Self-care looks different for different types of moms -- whether a busy working mom, athletic mom, new mom, pregnant mom, or foodie mom.
This is the perfect time to focus on moms, and I have some amazing gift ideas for different types of moms, all under $20.
As a mom of two little girls, ages three and five, I find that self-care can be a challenge. One thing I would like for Mother’s Day would be to have the entire day to myself. The ultimate gift of self-care! An entire day to do anything… alone. Even if that means puttering around the house or running errands; a trip to Target or just sitting at the coffee shop for a few hours diving into a good book with a hot latte in hand -- “hot” being the key term, because if you’re anything like me, it’s a treat to drink a hot tea or coffee. That is, if you even remember you made it.
If having the day off all to yourself isn’t an option or not something you’re interested in, I’ve come up with a few easy, accessible and inexpensive self-care gifts for the mom in your life, as well as for YOU. Go ahead and treat yourself to a little something this Mother’s Day. You deserve it!
Here is a round-up of gift ideas and activities for each type mom, so you’ll be sure to find a few ideas perfect for you (or that special mom in your life).
Sports have been a part of my life for as long as I can remember. I grew up playing soccer and softball and attended East Carolina University on a softball scholarship.
Before enrolling at ECU, however, I attended the U.S. Naval Academy, where I powered through the famous "Plebe Summer,” when new students (called “plebeians”) suffer through some of the most physically and mentally demanding tests and challenges.
That experience not only taught me how to push through fear to accomplish any goal, but it also instilled in me a deep understanding of the importance of physical fitness.
Since then, I've completed triathlons, marathons, and all manner of races; always something to feed my need for movement, competition, and a healthy lifestyle.
But, life has gotten busy in the last few years, between running a thriving business, shooting a TV show, and juggling the demands of balancing my personal and professional lives. Staying in shape doesn't always fit into my hectic schedule, but it's always a top priority.
So, to stay motivated when life gets crazy, I've had to get creative with how I get my healthy on.
Here are some of my favorite ways to keep my physical well-being on track during the summer (and all year long), even when life seems bent on holding me back.