7 Good Reasons Why White Tea is Better than Coffee

7 Good Reasons Why White Tea is Better than Coffee

Written by Vineetha Reddy
on Friday, 11 March 2016

Both coffee and tea have their benefits, but which is better? 

The debate continues…

As a tea connoisseur, my go-to beverage will always be tea. Tea has been a part of our global civilization for much longer, but coffee comes a close second in our choice of morning beverages. Teetotallers, like myself, will never cease to enlighten you about the benefits of a cup of warm tea to start your day, but coffee addicts are not far behind. 

At the crux of it all, however, lies the fact that we are all alike because of our need for caffeine every morning. Some like their coffee strong, while some others like it milder with milk and sugar. With the latter, most of the benefits of coffee are lost. It can happen with different varieties of tea as well, as I found out. But, even among the many variants of tea (green, oolong, black, and white), I find white tea most refreshing. Also, it has more health benefits than coffee.
Beer's Healthy Benefits: Choosing the Right Brew for You

Beer's Healthy Benefits: Choosing the Right Brew for You

Written by Nathan Mulville
on Friday, 11 March 2016

With summer and warmer weather comes getting out more often for dinner and hosting backyard BBQs.

And, with that, it follows that people tend to imbibe in their favorite alcoholic beverages a bit more often. 

Wine seems to get the lion’s share of accolades when it comes to health benefits, particularly red wine due to the heart-healthy resveratrol it contains. Beer, on the other hand, often gets blamed for being laden with “empty calories” and causing the dreaded beer gut. 

Emerging research is putting that myth to bed.

Turns out, beer has a number of health benefits. According to Men’s Health, beer can do everything from safeguard your heart and boost your immunity to bolster your bone health.
7 Tips for Hiring a Personal Trainer

7 Tips for Hiring a Personal Trainer

Written by Lorne David Opler, MEd, CSCS
on Sunday, 06 March 2016

It’s a pretty impressive figure. 

Between 2001 and 2001, the number of personal trainers in the United States grew by 44%. And that’s simply for one reason. More and more people are seeking the services of a personal trainer. According to the International Health and Racquet Sports Association, the number of people who have hired a personal trainer has jumped from 0.5% in 2003 to over 3% in 2013.

Problem is, however, many people don't know what to look for in a trainer, and most never bother to ask some very important questions of the trainer they are hiring. 

In fact, it's really important to "interview" a personal trainer before hiring him or her to make sure they are a good fit and more importantly, that you don't get injured. According to the American Society of Exercise Physiologist, an estimated 50% of all health club members have suffered minor injuries. 

I should know. I learned the hard way.
What Is Cross-Dominance?

What Is Cross-Dominance?

Written by Stacey Naito, DO
on Tuesday, 08 December 2015

There are many people who prefer to use one side of the body for certain activities, and the other side of the body for other tasks. Also known as cross-dominance, mixed dominance, or mixed handedness, it is often confused with ambidexterity, in which a person can use either side of the body equally well, with no preference for one side over the other, for activities like writing or throwing a ball.

As a cross-dominant individual, I write, paint, draw, and perform medical procedures with my left hand, but throw a ball and hold a racket with my right hand. Consequently, the right side of my body favors gross motor tasks, while my left side dominates when it comes to fine motor skills.
Challenge Your Brain with Activities

Challenge Your Brain with Activities

Written by Stacey Naito, DO
on Tuesday, 08 December 2015

One of the best ways to protect brain function is to engage in activities which are mentally challenging, yet enjoyable. The trick is to pick an activity which promotes learning or skill, without aggravating or frustrating you.

Before you assume that you’re too old to make positive changes in your brain power, keep in mind that scientists have determined that older brains are still receptive to boosts in cognitive function.
On the Tip of Your Tongue

On the Tip of Your Tongue

Written by Stacey Naito, DO
on Tuesday, 08 December 2015

What IS that Word? 

It can be rather frustrating to find yourself struggling to remember a word, especially when you are engaged in lively conversation with someone and excited about the topic. It's the Tip-of-the-Tongue Phenomenon in action.

You stand there, pausing, digging into the far recesses of your mind, probably hanging on the fact that the word you are trying to find begins with an “S,” but it just won’t emerge, no matter how hard you try to locate it.
Tired of Being Tired?

Tired of Being Tired?

Written by Kathleen Barnes
on Tuesday, 17 November 2015

Kathleen Barnes, guest from the “Food is Medicine” series, has answers to these questions and more:

Do you wake up feeling like you’ve never been asleep? Do you lie awake at night?

Do you feel fuzzy-headed and are prone to headaches, muscle aches, and general pains?

These symptoms are part of a basket of maladies that might be chronic fatigue syndrome (CFS). They could also describe hypothyroidism or adrenal fatigue.
7 Food Habits for a Healthy Life

7 Food Habits for a Healthy Life

Written by Carolina Lima Jantac, MS, RD, LD
on Thursday, 22 October 2015
There are so many “healthy” eating diets, trends, tricks and new food miracles hyped in the media that it can be quite stressful to follow. Some of them encourage complete opposite food groups, like fat and sugar. Some have emphasis on a specific food group, and others offer one solution to fix all your problems. 

At the end of the day, the most important thing is to notice what they all have in common: eat foods that will promote health and cut out the junk.
Should You or Shouldn't You Eat Fish?

Should You or Shouldn't You Eat Fish?

Written by Ellen Briggs
on Monday, 19 October 2015
Fish has three strikes; no, four strikes against it.

Many don't like the taste. They feel anxious about preparing it. Often thought to be a big ticket item for their food budgets, they avoid it. And, it is reported to be contaminated with the dreaded heavy metal, mercury.

Yet, fish has a huge nutrient plus side. It gives us at least five significant life-giving benefits:"major source of healthful long-chain omega-3 fats, rich in vitamin D and selenium, high in protein. Research reveals fish oil is good for your heart and blood vessels. An analysis of 20 studies involving hundreds of thousands of participants indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of dying from heart disease by 36 percent.1"
Ok, Scale. Truce.

Ok, Scale. Truce.

Written by Sylvia Anderson
on Monday, 24 August 2015
That day was a good day.

In today’s world, a “good day” is often hard to come by. We have stress, pressures, obligations. Whatever you want to call that thing that makes us contemplate the struggle of either crawling back into bed and giving the world the middle finger or getting out there one more day and just freaking get it done.

My victory was, in some people’s eyes, a small victory. In my world, it was like winning a gold medal. Or, winning the emotional lottery. I finished first in the race of Sylvia. 

What I’m about to tell you is probably not going to make sense to the majority of you. In my rational brain, it doesn’t make sense to me. In my irrational brain, the brain that rules my hatred of self, of body image, of weight and everything that comes with the word “weight,” this victory had been seemingly insurmountable… until now.
Overfed Yet Undernourished

Overfed Yet Undernourished

Written by Ellen Briggs
on Sunday, 16 August 2015
Does being overfed and still undernourished sound like an oxymoron to you?

If so, you are not alone.

You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.

While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.

One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)

You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.
Biking: A New & Healthy Adventure

Biking: A New & Healthy Adventure

Written by Kelly Adams
on Sunday, 16 August 2015

I love being active.

I know that this may be one of those generic statements at which people tend to be puzzled. But, I really do mean it when I say I love being active.

Exercise can be difficult for me, mostly because I often find myself unmotivated to get up and go. As a graduate student, I also have a hectic schedule. I work part-time, take graduate level classes, conduct psychology and communication research projects, and teach introduction courses in both basic and interpersonal communication.

When do I have the time to work out the way I want to?

This summer, I actually took my dusty bike off the racks in my parents' garage and brought it with me when I moved for graduate school. I was excited that I was going to finally take up biking again. As a kid, I spent many, many hours riding around the neighborhood. I had such an enthusiasm for biking.

I have not been on my bike for seven years. Seven years. That's a very long time. I tried picking it up a few years ago, but I just did not have the endurance to go for a long ride.

After several years of working out in college, I have better endurance. I love to walk and go for long hikes. But, I was still afraid that I'd be unable to ride very far and that it would take a few months to build up my endurance on my bike.

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