Rima Kleiner, MS, RD, LDN

Rima Kleiner, MS, RD, LDN

Rima Kleiner, MS, RD, LDN is a nationally-recognized food and nutrition expert. She helps translate nutrition science into bite-sized, impactful language for media, workshop audiences, policy makers and organizations like the National Fisheries Institute. For more tips and tricks, follow Rima on the Dish on Fish blog.
Put Your Best Fork Forward this Spring

There’s something about spring that inspires many of us to clean out our closets and our kitchen cabinets. So, it’s fitting that National Nutrition Month® falls in March, a time when we are starting to dream about warmer temperatures, bountiful summer produce and lighter fare.

National Nutrition Month® is a nutrition education campaign created by the Academy of Nutrition and Dietetics to emphasize the importance of making informed food choices. This year’s National Nutrition Month® theme is “Put Your Best Fork Forward.” A reminder that every bite counts, this theme reflects the 2015-2020 Dietary Guidelines for American’s recommendation to shift to a healthier eating pattern.

This idea that every bite counts also resonates closely with advice that I regularly share with my clients: small steps do add up to big changes. Additionally, I advise my clients that healthy eating can be as simple as choosing the more nutritious option between two foods, such as choosing a side salad instead of fries when eating out or a handful of nuts and dried fruit instead of a sugar-laden granola bar. This helps clarify the idea (and alleviate the pressure) of the somewhat-vague term “eating healthfully.”

Here are just a few examples of how you can make small changes that add up to a healthy lifestyle, one forkful at a time.