When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer a gym while others opt for a workout mat in their living room. To break down the pros and cons of at home workouts, we spoke with Vince Sant, Fitness Expert, Certified Trainer and Co-Founder of V Shred an online fitness portal based in Las Vegas, Nevada.
According to Vince, the key is to create a workout regimen that is sustainable. “You really want to create something that is fun, fast and effective. When considering an at home workout it’s important to get honest and determine if it’s a match for your exercise style and mindset.”
That said, let’s get into it.