Cassidy Webb

Cassidy Webb

Cassidy Webb is an avid writer. She writes for Journey Pure at the River and other websites to help spread awareness around the disease of addiction. Her passion in life is to help others by sharing her experience, strength, and hope.
Managing Anxiety in Recovery: How Meditation Helped Quiet My Mind

I remember lying in bed one night when I was about 13 years old. Out of nowhere, the room felt like it was spinning; it felt like time was passing much faster than I could keep up with. My brain was racing like a broken hamster wheel that I couldn’t figure out how to stop. 

I had a feeling of impending doom as my body became tense and I went into a full blown panic attack. I thought I must be crazy; there was absolutely no reason for me to feel this way. 

This was my first encounter with anxiety.