Ian Lewis

Ian Lewis

Ian Lewis is a father, writer, and a fitness nut. He’s passionate about many forms of strength training and spent years lifting all kinds of heavy objects.
His favorite quote: There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.
Common Running Injuries and How to Avoid Them
Many people enjoy running and some even go for a jog almost every day. That’s not a surprise since running is a great physical activity and also an effective stress reliever.

However, no matter how rewarding this exercise is, injuries can occur if you’re not careful. Here is a list of the most common running injuries and some tips on how you can avoid them.