Anxiety is an epidemic in the United States. Some 40 million American adults
suffer from an anxiety disorder every year according to the Anxiety and Depression Association of America (ADAA).
As a long-practicing psychiatrist, I find this statistic tragic. I know that for many, anxiety, phobias, PTSD and insomnia are hard to overcome. Between the expensive, time-consuming proposition of long-term talk therapy and the side effects of different medications, anxiety can seem like a life sentence. But it doesn’t have to be.
There is another way; a simple, step-by-step method that puts you in the driver’s seat and gives you the tools for leaving anxiety behind for good.