Life brings us so many joyful experiences. But it also gives us many challenges and hardships. No matter your age, it’s likely that you have at least a few fearful memories that stick inside of you.
These troubling memories -- what I call “negative memory nuggets” -- are often storehouses of pain and hurt. Whether you are aware of these negative memories or not, it’s likely that they have a hold on you. In fact, the less aware you are of the memories, the greater their toxic effect will be.