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EP 006 - The Path to Stress Management

Guest : John Abdo
From the Show: Be a Doer
Summary: What can you do to survive the stress-laden days of today's societal strains?
Air Date: 1/25/18
Duration: 11:58
Host: John Abdo
Sometimes the stressors of daily life can overwhelm to the point of utter exhaustion.

What can you do to survive the stress-laden days of today's societal strains?

The Mind-Body-Spirit series continues with John’s take on how we can manage stress and avoid periods where stress overpowers our ability to work out.

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