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Fitness Trends and News


Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

Get Fit! Mind, Body & Spirit

From the Show: Talk Fitness Today
Summary: There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.
Air Date: 1/3/18
Duration: 26:18
Host: Lisa Davis
Guest Bio: Holly Rilinger
Holly-RilingerCoach, trainer, and 10-year veteran of the fitness world, Holly Rilinger delivers doses of inspiration bundled up in high-intensity sweat sessions. A Nike Master Trainer, Flywheel Sports Master Trainer, Certified Personal Trainer, and Group X Instructor with numerous certifications, Rilinger channels the same drive and discipline it took for her to make it as a professional basketball player internationally, into every one of her clients.

She runs seasonal outdoor Training Camps, Destination Training Camps around the globe, club-themed After HRs workout parties, personal training services, and a popular fitness blog at HollyRilinger.com.

The ultimate coach, Rilinger uses a true team approach she learned in the real life locker room, moving shoulder-to-shoulder with her clients as she encourages them to focus and take charge of not only physical goals, but life aspirations too.
  • Book Title: Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
  • Guest Facebook Account: https://www.facebook.com/HollyRilingerFitness/
  • Guest Twitter Account: @hollyrilinger
Get Fit! Mind, Body & Spirit
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.

That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.

Holly joins host Lisa Davis to explain how this four-week program trains you to LIFT yourself higher than ever before, with:

  • Equipment-free cardio and strength workouts to melt fat and sculpt muscle.
  • Goal-setting and positive thinking exercises to overcome physical and mental challenges.
  • Guided meditation sessions to enhance mental clarity.
  • Easy, delicious recipes to nourish your body and support your workouts.
Listen in to learn how you can define your passions, focus on your goals, and commit to daily movement and meditation.

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