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Fitness Trends and News


Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

EP 010 - It's All About the Reps (& Rest)

Guest : John Abdo
From the Show: Be a Doer
Summary: Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?
Air Date: 2/22/18
Duration: 11:04
Host: John Abdo
Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?

These are the types of questions fitness novices typically have when embarking on an exercise regimen. 

Question no more.

Master fitness trainer John Abdo continues his "Intro to Exercise" with some routine specifics for the gym, including how many repetitions you should perform and how long should you rest in between repetitions.

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