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Fitness Trends and News


Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!

LATEST EPISODE

Male Fitness: Bigger, Leaner, Stronger
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Male Fitness: Bigger, Leaner, Stronger

Expert : Michael Matthews, Founder of Muscle for Life
Mike Matthews returns to discuss male fitness. ... read more

PAST EPISODES

Female Fitness: Thinner, Leaner, Stronger
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Female Fitness: Thinner, Leaner, Stronger

Expert : Michael Matthews, Founder of Muscle for Life
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. ... read more
Emotional vs. Conscious Eating
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Emotional vs. Conscious Eating

Expert : Hollis Lance Liebman
Have you ever had one of those days when you just couldn't get enough of your favorite comfort foods? That's the very definition of "emotional eating." ... read more
5 Secrets to Long-Lasting Weight Loss
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5 Secrets to Long-Lasting Weight Loss

Expert : JJ Flizanes, Empowerment Strategist
Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula. ... read more
6 Winter Workout Tips to Keep You Motivated
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Working out in the winter months can be daunting. Even if you don't typically head outside for your fitness, the shortened daylight and cold temperatures may turn you into a hermit. ... read more
Achieving a Complete Physique
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Achieving a Complete Physique

Expert : Hollis Lance Liebman
What does it really take to achieve a "complete physique"? It's more than just getting your reps in or eating celery all day. ... read more
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option. ... read more
Top 3 Mistakes of Keto & How to Avoid Keto Flu
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Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works. ... read more
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
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Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness. ... read more
Boosting Fat Burn PLUS Benefits of Weight Training
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Boosting Fat Burn PLUS Benefits of Weight Training

Expert : Lori Shemek, PhD & Eric the Trainer
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.  ... read more
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About Lisa

Lisa Davis, MPH
Lisa is an experienced radio personality with a quick wit who has interviewed hundreds of internationally renowned doctors, dietitians, athletes, and celebrities. She brings enthusiasm and personal experiences to every show. Lisa has a show on NPR and is co-host of Naturally Savvy Radio on RadioMD and also the co-host of the podcast, The 10 Minute Marketer. She was a regular contributor to Carol Alt’s national health TV show on FOX News Channel. Lisa has developed many radio and TV shows as well as the video shorts, What’s Hot in Health with Lisa Davis, seen here on RadioMD and Naturallysavvy.com.


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