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Fitness Trends and News


Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!

LATEST EPISODE

EP 016 - Exercise Tips for Those 50+
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From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body. ... read more

PAST EPISODES

EP 015 - Waylaid from Your Workout? Get Back on Track
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If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track. ... read more
EP 014 - Fitness Tips for Beginners
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Many individuals have never been to a gym, much less belonged to one. It's never too late to start. ... read more
EP 013 - Tips to Get Your Kids into Fitness
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Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past. ... read more
Encore Episode - The Do NOT Diet Plan
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Do you really have to diet? ... read more
EP 012 - Benefits of Outdoor Exercise
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Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors. ... read more
EP 011 - Steps to Six-Pack Abs
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You rarely hear anyone say they wouldn't want six-pack abs. ... read more
EP 010 - It's All About the Reps (& Rest)
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Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take? ... read more
EP 009 - Finding a Fitness Regimen Fit for YOU
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Maybe it's time to forget the "fancy" and start with fitness foundations. ... read more
EP 008 - Getting (& Staying) Motivated
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Without motivation, staying true to a daily fitness regimen can be a real challenge. ... read more
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Audio / Radio Segments

Blogs

About John Abdo

John Abdo is regarded worldwide as an authority on life motivation, health, fitness and athletic conditioning. As a former Olympic trainer, Abdo has trained numerous Olympic and World-Class athletes. Recently inducted into the National Fitness Hall of Fame, John ranks among one of the most visible motivational educators for legions of athletes, fitness enthusiasts and coaches nationwide. As a highly demanded editorial consultant, John is a regular contributor to such popular magazines as Men’s Health, Details, Outside, Women’s World, and Muscle & Fitness.

Website: http://www.JohnAbdo.com/
Facebook: https://www.facebook.com/ABDoer360/
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