Fitness Trends and News

Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!


EP 007 - A Self-Improvement Primer
In this podcast episode, John provides an intro to his self-improvement methods. ... read more


EP 006 - The Path to Stress Management
What can you do to survive the stress-laden days of today's societal strains? ... read more
EP 005 - Is Age Just a Number?
What does your age really say about you and your health? ... read more
EP 004 - Embrace Your Health & Fitness Potential
What motivates you to get healthy and fit? ... read more
EP 003 - The Do NOT Diet Plan
Do you really have to diet? ... read more
EP 002 - Creating a Unique Fitness Menu
Learn how to create your own unique fitness menu. ... read more
EP 001 - Kick Off the New Year Right
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health. ... read more
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Audio / Radio Segments

About John Abdo

John Abdo is regarded worldwide as an authority on life motivation, health, fitness and athletic conditioning. As a former Olympic trainer, Abdo has trained numerous Olympic and World-Class athletes. Recently inducted into the National Fitness Hall of Fame, John ranks among one of the most visible motivational educators for legions of athletes, fitness enthusiasts and coaches nationwide. As a highly demanded editorial consultant, John is a regular contributor to such popular magazines as Men’s Health, Details, Outside, Women’s World, and Muscle & Fitness.

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