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Weight Loss


Carrying around a few extra pounds? Whether you have 10 to lose or 100, the key is having a good plan in place; one that specifically fits YOU. We don’t have the magic bullet for weight loss, but we DO have plenty of helpful advice on the topic... from doctors, nutritionists, personal trainers and other weight loss experts.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Fool-Proof Weight Loss: Answer Is in Your Gut

If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.

Post-Holiday Weight Gain: Tips for Recovery

How can you effectively lose the weight you gained over the holidays?

Uncovering the Clues of Your Food Cravings

Are you eating because you're hungry? Or, are your cravings taking over your body?

Mindful Eating for Weight Loss & Good Health

Eating mindfully can get you out of that "good food/bad food" mindset.

Conquer Cravings, Retrain Your Fat Cells & Lose Weight

The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?

Why Counting Calories Doesn’t Always Work

Not all calories are created equal.

  • Fool-Proof Weight Loss: Answer Is in Your Gut

  • Post-Holiday Weight Gain: Tips for Recovery

  • Uncovering the Clues of Your Food Cravings

  • Mindful Eating for Weight Loss & Good Health

  • Conquer Cravings, Retrain Your Fat Cells & Lose Weight

  • Why Counting Calories Doesn’t Always Work

EP 001 - Kick Off the New Year Right

Guest : John Abdo
From the Show: Be a Doer
Summary: This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
Air Date: 12/26/17
Duration: 11:06
Host: John Abdo
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.

Host John Abdo, an authority on life motivation, health, fitness and athletic conditioning, addresses how hard, how long, and how often exercise routines need to be for the non-athlete.
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EP 002 - Creating a Unique Fitness Menu

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