Even if you’re not tempted by the sight of fresh donuts or frosted cupcakes, surely there’s something unhealthy you crave from time to time.

Of course, just because you’re tempted doesn't mean you have to submit to temptation.

As a matter of fact, sometimes you can substitute your unhealthy food craving with something that is actually healthy.

Dr. Mike helps you find healthy substitutes that will still satisfy without all the guilt.