You might be having symptoms of asthma. Asthma occurs when you have inflammation in your air passages that results in the narrowing of the airways that transport oxygen from your nose and mouth to your lungs. Symptoms include difficulty breathing, wheezing, coughing and tightness in the chest.
According to the Centers for Disease Control and Prevention, the current number of adults suffering from asthma is 18.7 million.
By using asthma medications, you are subjecting yourself to their side effects. However, this doesn't mean you should be throwing away your inhalers or medications. Rather, you might want to take a look into more natural approaches.
Is there a natural way to help relieve your asthma symptoms?
One nutrient to be adding into your diet is magnesium. Magnesium is involved with over 350 biochemical reactions in your body and plays a crucial role in every cell in your body; specifically your gastrointestinal system and the lining of your airway spaces.
What are some other natural remedies to help with your asthma?
Dr. Mike discusses what asthma is, some natural remedies and why these natural remedies benefit your overall health.
Natural remedies for asthma relief:
- Magnesium
- Butterbur herb
- Quercetin
- Raw onions
- Lemon juice
- Ginger