However, you might feel jittery, come down from that high to crash, and compromise your entire workout.
There are workout supplements that you can take, but with so many options available, finding the right one can be difficult. This is especially true when new advertisements seem to appear every day, promising you the results you're looking for.
What are five natural supplements you can take without any of the dangerous side effects?
- Whey protein
- Branched-chain amino acids (BCAA)