Eating healthy is important for so many reasons.

Not only will it help you look great, but it can also help you feel great.

Unfortunately, many Americans believe it's easier and more affordable to eat fast food and junk rather than healthy food.

By eating unhealthy, processed, and high-calorie foods, you're putting yourself at more risk to have health issues later in your life.

Why should you be incorporating more healthy foods like fruit and vegetables in your diet?

According to new research published in the medical journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association, eating fruits or vegetables on a regular basis could lower your risk of Alzheimer's disease.

What else did the study find?

Listen in as Dr. Mike shares the study that suggests eating fruits and vegetables on a regular basis can lower your risk of Alzheimer's.