Alonso Chavarriaga

Alonso is a long-time health and wellness advocate who loves to write about it. His writing spans the scope of blogs, educational magazines, and books, both on and offline.
Wednesday, 14 January 2015 13:33

Fire Safety & Your Kids During Cold Months

Fire Safety & Your Kids During Cold Months
Fireplaces and space heaters help warm you during the cold winter months, but might they be endangering your children?
Tuesday, 13 January 2015 13:22

Sitting Too Much is as Bad as Smoking

Sitting Too Much is as Bad as Smoking
Diabetes, high blood pressure, stroke and more are all health risks of inactivity.
Tuesday, 13 January 2015 13:00

How to Get More Out of Your Gym Time

How to Get More Out of Your Gym Time
If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.
Thursday, 08 January 2015 15:00

The Failing Flu Vaccine

The Failing Flu Vaccine
This flu season's vaccine is not protecting you as originally planned.
From Surviving to Living: How Meditation Opens Up Positivity
Research suggests meditation may physically change the brain and promote healthy behaviors.
No More Supplements: Boost Your Workout Naturally
Incorporating wholesome foods before your workout can help increase your energy levels.
Tuesday, 06 January 2015 13:00

Body Image: Why Active Women Still Struggle

Body Image: Why Active Women Still Struggle
Are you an active woman still struggling with your body image?
Brewer’s Yeast: The Answer to Shedding Stubborn Belly Fat?
No, beer is not the secret to losing weight. One ingredient may certainly help, however.
Thursday, 18 December 2014 15:11

Has Your Hormone Therapy Stopped Working?

Has Your Hormone Therapy Stopped Working?
Some hormone replacement therapies can completely stop working for certain women. Why is that?
Having an Outpatient Surgery? What You Need to Know
Before having an outpatient surgery, there are several things you need to know.