Gym-goers and fitness fanatics live and die by this philosophy, making sure they never miss a gym session.
For these individuals, resting simply isn't in their vocabulary.
However, this mentality could actually be preventing you from reaping the results you desire.
What are five tips for adding rest and recovery into your routine?
- Don't work the same muscles day after day
- Cross train
- Treat your body right
- Take it easy
- Don't let perfect become the enemy of the good
Health, fitness, and nutrition expert, Joey Thurman, shares the five tips for adding rest and recovery into your routine.