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Reconnect Your Relationship with Food & the Way You Look

From the Show: Health Radio
Summary: Why does body weight dictate the way so many people experience happiness?
Air Date: 6/22/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Sarahjoy Marsh, Author
SarahjoyA sought after teacher of teachers, with a Master's in counseling, Sarahjoy Marsh has been training yoga teachers, yoga outreach volunteers, and mental health professionals in yoga therapy tools for 26 years.

In her book, Hunger, Hope & Healing (Shambhala Publications), she fuses yoga with psychology, neuroscience, breathing interventions, and mindfulness techniques, to bring readers with disordered eating and body image issues a practical and accessible guide to recovery.
  • Book Title: Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body & Food
Reconnect Your Relationship with Food & the Way You Look
Twenty-four million Americans of all ages and genders suffer from eating disorders, including anorexia, bulimia, and binge eating.

Millions more suffer from disordered eating, an addictive relationship to food marked by compulsive eating and restricting.

Is it possible to break free of the self-destructive cycle of shame, body-hatred, and recrimination?

One approach to end the negative image you have of your body is by reconnecting your relationship with food, while also re-establishing a positive attitude towards your body.

Author Sarah Joy Marsh shares why you need to stop body shaming yourself and how there is hope to healing.
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