health-radio-header

Health Topics A-Z

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

Y

Z

5 Ways to Eat Clean on a Budget

From the Show: Health Radio
Summary: What are the benefits of eating a clean diet?
Air Date: 7/6/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Joey Thurman, Health Expert
Joey ThurmanJoey Thurman is a health, fitness, nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015.

He has appeared on CBS, WGN, FOX, ABC and WCIU sharing his insights as a celebrity fitness trainer, published author and nutrition expert. Joey's work has been featured in publications such as U.S. News and World Report, People Magazine, BodyBuilding.com, Inspiyr, TimeOut Chicago, RedEye, American Global Traveler, CaliDiet, Chicago Sun Times, and Brazen Women.

Joey is a fashion model represented by Chosen Model Management where he works with brands including Neiman Marcus, Abercrombie, Jockey, Kohl's, and Carson Pirie Scott. He has also appeared on the covers of Healthy for Men and TimeOut Chicago.
5 Ways to Eat Clean on a Budget
You might think that the only people who can afford to eat healthy, clean, and wholesome foods are celebrities.

That's far from the truth.

People of all financial backgrounds can eat clean. In fact, preparing healthy, whole meals at home can actually save you money in the long run.

What are five ways to eat clean on budget?

  1. Shop at a farmer's market or join a CSA (community supported agriculture)
  2. Grow what you can
  3. Go "used"
  4. Do what you can
  5. Stock up on frozen veggies
Health, fitness, and nutrition expert, Joey Thurman, shares five ways you can eat clean on a budget.