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Blood Type Diet: What to Eat if You’re A, B, AB, or O

From the Show: Health Radio
Summary: What makes the blood type diet effective?
Air Date: 7/20/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Peter D’Adamo, ND
Dr  Peter DAdamo Dr. Peter D'Adamo is a naturopathic physician, author, researcher-educator and software developer. He is considered a world expert on glycobiology, principally the ABO blood groups and the secretor (FUT2) polymorphisms. He is the author of the international best-seller, Eat Right 4 Your Type and the Blood Type Diet series of books, and he is currently a Distinguished Professor of Clinical Sciences at the University of Bridgeport, Connecticut.
Blood Type Diet: What to Eat if You’re A, B, AB, or O
When you're trying to lose weight, or if you're trying to find a way to eat healthier, going through a trial-and-error process can be frustrating and might even cause your body to fluctuate with symptoms.

What if you tried eating according to your blood type?

The blood type diet involves eating specific foods that chemically react with your blood type.

For example, blood type A is known to flourish on a vegetation diet based on fruits and vegetables. For blood type O, a high protein diet works best; for type B, eating veggies, certain meats and avoiding dairy; and for AB, you should focus on seafood, tofu, dairy and green veggies.

How can eating according to your blood type help your overall health?

Peter D'Adamo, ND, joins Melanie Cole, MS, to discuss the blood type diet and how it can help you stay healthy.
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