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Top 10 Health Benefits of Sex

From the Show: Health Radio
Summary: How can sex boost your overall health?
Air Date: 8/3/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Rico Caveglia, Creator of Lifetime Fitness
Rico Rico Caveglia is creator of Lifetime Fitness Programs and The Ageless Living Lifestyle. His health/fitness/wellness consulting and training company in San Diego, CA, was established in 1981.

He is a certified personal trainer, nutritionist, author, workshop leader and multi time Gold Medalist California State Senior Olympics. He is an award winning author of 15 books and numerous videos/articles on wellness and longevity. He has 31 years experience training/coaching many of San Diego's most prominent citizens. He specializes in working with individuals 50-plus years of age, often with such health challenges as heart disease, diabetes, obesity, Parkinson's and M.S. His successes stem from his ability to design and coach programs that are personalized, effective, fun and easy to incorporate into busy lives.

Rico developed the Ageless Living Lifestyle and his healthy lifestyle programs when he discovered that science now says our genetic potential is to stay healthy to age 125 and yet our life expectancy is only about 80. Rico is dedicated to help individuals create a healthier, more energetic, productive and happy life in order to create a healthier, happier and peaceful world.
Top 10 Health Benefits of Sex
Even though sex can be enjoyable, you may not know all the amazing health benefits that come with it.

What are the top ten benefits of sex?

  1. Relieves stress
  2. Lowers blood pressure
  3. Burns calories
  4. Improves cardiovascular health
  5. Boosts self esteem
  6. Boosts immunity
  7. Reduces pain
  8. Reduces prostate cancer
  9. Strengthens pelvic floor muscle
  10. Helps you sleep

Listen in as Rico Caveglia shares the top 10 benefits of sex.
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