Football season has officially kicked off. As you bring your favorite football jerseys out from the back of your closets and root for your beloved hometown team, you might have one thing on your mind: tailgating.
Tailgating typically involves tons of people, plenty of food, and drinks. Tailgating can be as much fun as the actual game. But, if you're trying to diet or watch your weight, it might feel like an entrapment for failure.
How can you keep track of what you've eaten while tailgating?
Listen in as Jennifer Christman, RD, LDN, shares how you can stay healthy while tailgating this season.